Brady Higbee

Brady Higbee, 20

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Let’s talk about rest days! They are just as important as your workouts – if not more so. Your body needs time to recover and rebuild, otherwise you risk injury and burnout. I used to feel guilty for taking a day off, but now I understand that it's an investment in my long-term fitness goals.

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Algeria

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Mannetje

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Engels

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183cm

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