Clinician-curated supplements for your patient's health journey She has a strong interest in working towards root cause exploration while working with patients and combines Holistic and Western medicine methodologies to help you feel your best. She looks forward to delivering expert therapies in a safe and fully monitored environment and hopes that these novel treatments will help patients in their recovery from psychological and physical pain.
Testosterone is a vital hormone that plays a significant role in both men and women. We take a holistic approach to improving health and well-being. For functional medicine inquiries, contact our experienced functional medicine doctors. In search of a functional medicine doctor in The Woodlands?
Vitamins and minerals play a significant role in testosterone production. Testosterone is a crucial hormone in men, influencing everything from muscle mass and bone density to mood, energy levels, and libido. For men with suboptimal testosterone, addressing lifestyle considerations and nutritional interventions first is not only safe but may lead to the desired results. For instance, high-intensity interval training has been found to increase free testosterone in older, sedentary men10 as well as masters athletes.11 In addition, a 2022 systematic review found that exercise training of any intensity increased basal levels of testosterone in older adults.12Studies also suggest that alcohol consumption may reduce circulating concentrations of total testosterone.13 Dr. Holthouse was board certified as a fellow in the specialty of integrative medicine by the American Board of Integrative Medicine and has been teaching with The Institute for Functional Medicine since 2014.
This happens because testosterone helps keep brain cells healthy and connected. Good testosterone levels help your brain work better, keep your mood stable, and make you feel good overall. Your testes might not produce enough testosterone, or your pituitary gland and hypothalamus might not control hormone production well. Low testosterone (hypogonadism) happens when your body’s testosterone drops below normal levels, usually under 300 nanograms per deciliter (ng/dL).
Moreover, EDCs, especially in pesticides, can affect the concentration of hormones by influencing their synthesis, transport, metabolism, and elimination. These chemicals may influence steroid hormone synthesis by interfering with natural hormone production. SHBG plays a crucial role in controlling the amount of testosterone and estrogen available throughout the body.
While testosterone imbalance can cause disruptive symptoms, natural solutions tailored to the individual often help restore levels gently without necessarily needing medication long-term. Yes, lifestyle changes can significantly impact testosterone levels. Integrative medicine takes a holistic approach, examining the entire body system rather than just treating isolated symptoms. Our approach to treating low testosterone at integrative medicine is different.
These symptoms can be detailed and overwhelming, from losing muscle mass to experiencing mood swings. The effects of low testosterone in men go way beyond simple fatigue. Men come to us feeling frustrated after dealing with unexplained health changes for years. Our team at Serenity Healthcare Center sees this misunderstanding quite often. Low testosterone often shows up as constant tiredness, yet many men brush off these warning signs as a natural part of aging. Do you feel exhausted even after a good night’s sleep?
Research indicates that exercise affects women’s hormonal health differently compared to men. Short-term clinical trials suggest that low-dose testosterone therapy in women appears to be effective, safe, and economical. A well-functioning gut is important for overall health and to help maintain hormone balance. Dehydroepiandrosterone sulfate (DHEA-S) is produced by the adrenals and may help balance cortisol levels and convert into testosterone if levels are low. While testosterone levels can be measured on any day of the month, the timing of the test is important. Additionally, medications such as ketoconazole have been demonstrated to affect testosterone levels. Our functional medicine providers can help you decide what strategies most align with your personal goals for optimal health and longevity.
For over 25 years, our focus has been on producing clinician-curated nutritional supplements for patients seeking to take control of their health. Although flavonoids and bioflavonoids have long been incorporated into the care plans of many, individuals may be una... Ginger and artichoke have been a staple of traditional medicine for centuries.